Trahanas (frumenty) with fresh pleurotus mushrooms

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Trahanas (frumenty) with fresh pleurotus mushrooms

PASTABOUKIS

Top Maker

5.0

1 reviews

Trahanas with 100% durum wheat semolina, with fresh pleurotus mushrooms, water and salt!

PASTABOUKIS

Top Maker

5.0

1 reviews

Trahanas (frumenty) with fresh pleurotus mushrooms

Trahanas with 100% durum wheat semolina, with fresh pleurotus mushrooms, water and salt!

€4.50

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Description

Trahanas with 100% durum wheat semolina, with fresh pleurotus mushrooms, water and salt!

Why semolina?
Semolina is made from durum wheat rather than the soft part of the wheat, from which bread flour is made, it is a low-glycemic food that is digested at a slower rate. This contributes significantly to the weight loss effort but also to people who for medical reasons need to control their blood sugar values, such as diabetics. (more in Details).

Pleurotus Mushroom Nutrition Facts
Mushrooms have a low content of saturated fat and sodium, while they are low in calories (100 g give about 35 calories).
They contain very little fat and zero cholesterol. In addition, it is a satisfactory source of phosphorus (120 mg), potassium (420 mg), selenium (2.6 mcg), zinc (0.77 mg), while they provide folate and B vitamins (mainly niacin, riboflavin, and pantothenate acid).

Details

450g
Fasting and VEGAN option.
Trahanas with Fresh Sided Mushrooms was distinguished at the OLYMP AWARDS 2020 International Food Competition by winning the Gold Award.

Why semolina? (Continuity)
In general, semolina is a food that is low in fat and rich in complex carbohydrates and many nutrients, including protein, vitamins E and B, phosphorus, magnesium, potassium and calcium.
Also, semolina is a food that is low in cholesterol and sodium, rich in fiber and contains no harmful trans fatty acids. For these reasons semolina is a healthy food that can be safely incorporated into a well-balanced diet.
More specifically, its high carbohydrate content makes semolina a food that offers a lot of energy. This is especially important for people with intense activity, provided that it should be used in moderation as part of a balanced diet.
Semolina is also particularly beneficial because of the potassium it contains. Potassium helps in the proper functioning of the kidneys and the heart as well as in the smooth functioning of the muscles. The phosphorus contained in semolina helps with metabolism, magnesium to keep our muscles, bones and nervous system healthy, calcium to have strong bones and zinc to strengthen our immune system.
Also, the vitamin E it contains is an important antioxidant that helps prevent various diseases, since it helps fight the harmful effect of free radicals on healthy cells. The B vitamins contained in semolina have been shown to, among many other benefits, help the brain and nervous system to function properly while also helping to prevent birth defects.
Finally, the fiber contained in semolina can reduce the risk of heart disease and diabetes, lower blood cholesterol levels, help control weight, protect against cancer and help the bowel function properly.

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